Jay Christensen 1000m row
1,000m
Meters
4:46.2
Time
2:23.1
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 101 |
August 09, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 31 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 32 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 29 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 30 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 31 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 36 |
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Workout Graph
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