Jay Christensen 16:21 row
2,630m
Meters
16:21.7
Time
3:06.6
Pace
132
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 99 |
August 09, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.7 | 2,630m | 3:06.6 | 54 | 485 | 22 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 23 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 16:21.7 | 215m | 3:10.0 | 51 | 475 | 21 |
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