Jay Christensen 3:06 row
332m
Meters
3:06.4
Time
4:40.7
Pace
18
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 103 |
August 07, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.4 | 332m | 4:40.7 | 16 | 354 | 19 |
| 3:06.4 | 333m | 4:39.8 | 16 | 354 | 19 |
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