Jay Christensen 4:13 row
441m
Meters
4:13.0
Time
4:46.8
Pace
24
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 105 |
July 31, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.0 | 441m | 4:46.8 | 15 | 351 | 18 |
| 4:13.0 | 442m | 4:46.1 | 15 | 351 | 18 |
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Workout Graph
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