Jay Christensen 3x4:00/1:30r row
2,260m
Meters
12:00.0
Time
2:39.2
Pace
118
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,535m |
| Overall Time | 16:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 95 |
August 09, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,260m | 2:39.2 | 87 | 598 | 25 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 24 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 25 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 26 | |
| r275m |
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Workout Graph
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