Jay Christensen 3x2:00/1:30r row
1,200m
Meters
6:00.0
Time
2:30.0
Pace
64
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,523m |
| Overall Time | 10:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 103 |
August 07, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 26 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | |
| r323m |
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Workout Graph
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