Jay Christensen 4:00 row
933m
Meters
4:00.0
Time
2:08.6
Pace
56
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 28 |
July 31, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 32 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 32 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 35 |
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