Jay Christensen 15:08 row
2,326m
Meters
15:08.4
Time
3:15.2
Pace
117
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 0 |
July 26, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 2,326m | 3:15.2 | 47 | 461 | 20 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 23 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 18 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 15:08.4 | 2m | 35:00.0 | 0 | 300 | 0 |
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