Jay Christensen 2x12:00/2:00r row
4,498m
Meters
24:00.0
Time
2:40.0
Pace
236
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 28:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 104 |
August 07, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,498m | 2:40.0 | 85 | 593 | 22 | |
| 12:00.0 | 2,261m | 2:39.2 | 87 | 598 | 22 | |
| 12:00.0 | 2,236m | 2:41.0 | 84 | 588 | 23 | |
| r128m |
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Workout Graph
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