Jay Christensen 4x0:45/1:00r row
651m
Meters
3:00.0
Time
2:18.2
Pace
37
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,132m |
| Overall Time | 7:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 93 |
July 24, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 29 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 27 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 29 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 29 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
| r481m |
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Workout Graph
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