Jay Christensen 3x5:00/1:30r row
2,857m
Meters
15:00.0
Time
2:37.5
Pace
150
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,100m |
| Overall Time | 19:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 102 |
July 26, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,857m | 2:37.5 | 90 | 608 | 22 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | |
| r243m |
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Workout Graph
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