Jay Christensen 4:09 row
531m
Meters
4:09.1
Time
3:54.5
Pace
27
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 97 |
July 24, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.1 | 531m | 3:54.5 | 27 | 393 | 18 |
| 4:09.1 | 531m | 3:54.5 | 27 | 393 | 18 |
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