Jay Christensen 3:03 row
330m
Meters
3:03.9
Time
4:38.6
Pace
18
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 95 |
August 09, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.9 | 330m | 4:38.6 | 16 | 355 | 18 |
| 3:03.9 | 330m | 4:38.6 | 16 | 355 | 18 |
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Workout Graph
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