Jay Christensen 20:00 row
3,746m
Meters
20:00.0
Time
2:40.1
Pace
196
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 106 |
July 31, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,746m | 2:40.1 | 85 | 593 | 22 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
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Workout Graph
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