Jay Christensen 20:00 row
3,823
Meters
20:00.0
Time
2:36.9
Pace
202
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 98 |
July 17, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,823 | 2:36.9 | 91 | 611 | 202 | 23 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 39 | 20 |
| 8:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 22 |
| 12:00.0 | 760 | 2:37.8 | 89 | 606 | 40 | 23 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 24 |
| 20:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 26 |
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Workout Graph
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