Jay Christensen 3x5:00/1:30r row
2,915
Meters
15:00.0
Time
2:34.3
Pace
156
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,188 |
| Overall Time | 19:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 105 |
August 02, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,915 | 2:34.3 | 95 | 627 | 23 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | |
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.