Jay Christensen 3x5:00/1:30r row
2,915m
Meters
15:00.0
Time
2:34.3
Pace
156
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,188m |
| Overall Time | 19:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 105 |
August 02, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,915m | 2:34.3 | 95 | 627 | 23 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | |
| r273m |
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Workout Graph
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