Jay Christensen 3x1:00/1:30r row
609m
Meters
3:00.0
Time
2:27.7
Pace
32
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 946m |
| Overall Time | 7:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 95 |
August 09, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| r337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.