Jay Christensen 2x14:00/2:00r row
5,412m
Meters
28:00.0
Time
2:35.2
Pace
289
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 93 |
July 24, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,412m | 2:35.2 | 94 | 622 | 23 | |
| 14:00.0 | 2,701m | 2:35.4 | 93 | 620 | 22 | |
| 14:00.0 | 2,712m | 2:34.8 | 94 | 624 | 24 | |
| r233m |
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Workout Graph
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