Jay Christensen 5x1:00/1:30r row
1,061m
Meters
5:00.0
Time
2:21.3
Pace
58
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,765m |
| Overall Time | 12:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 102 |
July 26, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r704m |
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Workout Graph
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