Jay Christensen 4x3:00/1:30r row
2,402m
Meters
12:00.0
Time
2:29.8
Pace
130
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,897m |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 92 |
July 17, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,402m | 2:29.8 | 104 | 657 | 25 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 24 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | |
| r495m |
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Workout Graph
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