Jay Christensen 3x6:00/1:30r row
3,476m
Meters
18:00.0
Time
2:35.3
Pace
185
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,753m |
| Overall Time | 22:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 105 |
August 27, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,476m | 2:35.3 | 93 | 621 | 24 | |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 24 | |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 24 | |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 25 | |
| r277m |
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Workout Graph
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