Jay Christensen 3x1:00/1:00r row
591m
Meters
3:00.0
Time
2:32.2
Pace
30
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 852m |
| Overall Time | 6:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 101 |
September 04, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| r261m |
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Workout Graph
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