Jay Christensen 500m row
500m
Meters
2:16.8
Time
2:16.8
Pace
25
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 105 |
September 04, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 34 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 37 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 36 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 33 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 35 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 33 |
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Workout Graph
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