Jay Christensen 15:54 row
2,589m
Meters
15:54.7
Time
3:04.3
Pace
130
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 106 |
September 21, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.7 | 2,589m | 3:04.3 | 56 | 492 | 26 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 34 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 15:54.7 | 159m | 2:52.0 | 69 | 536 | 25 |
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