Jay Christensen 2x3:00/1:30r row
1,062m
Meters
6:00.0
Time
2:49.4
Pace
54
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,341m |
| Overall Time | 9:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 105 |
September 21, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 24 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 24 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 25 | |
| r279m |
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Workout Graph
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