Jay Christensen 6x2:00/1:00r row
2,231m
Meters
12:00.0
Time
2:41.3
Pace
113
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 104 |
September 24, 2023 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,231m | 2:41.3 | 83 | 586 | 23 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 22 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 23 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 23 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 25 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | |
| r632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.