Jay Christensen 9x1:00/1:00r row
1,838m
Meters
9:00.0
Time
2:26.8
Pace
98
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 106 |
September 24, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,838m | 2:26.8 | 110 | 679 | 27 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | |
| r1,002m |
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Workout Graph
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