Jay Christensen 3:16 row
437m
Meters
3:16.3
Time
3:44.5
Pace
22
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 106 |
September 24, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.3 | 437m | 3:44.5 | 31 | 406 | 20 |
| 3:16.3 | 437m | 3:44.5 | 31 | 406 | 20 |
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Workout Graph
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