Jay Christensen 4:19 row
509m
Meters
4:19.7
Time
4:15.1
Pace
26
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 96 |
September 27, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 509m | 4:15.1 | 21 | 372 | 20 |
| 4:19.7 | 509m | 4:15.1 | 21 | 372 | 20 |
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Workout Graph
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