Jay Christensen 4x6:00/1:30r row
4,571m
Meters
24:00.0
Time
2:37.5
Pace
241
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 93 |
September 27, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,571m | 2:37.5 | 90 | 608 | 24 | |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 23 | |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 23 | |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 25 | |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 | |
| r318m |
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Workout Graph
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