Jay Christensen 14:26 row
2,215m
Meters
14:26.9
Time
3:15.6
Pace
111
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 94 |
September 29, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.9 | 2,215m | 3:15.6 | 47 | 460 | 21 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 24 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 19 |
| 14:26.9 | 736m | 3:01.3 | 59 | 502 | 21 |
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Workout Graph
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