Jay Christensen 9:10 row
1,608m
Meters
9:10.3
Time
2:51.1
Pace
81
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 91 |
September 29, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:10.3 | 1,608m | 2:51.1 | 70 | 540 | 23 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 9:10.3 | 691m | 3:01.1 | 59 | 502 | 23 |
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