Jay Christensen 2x3:00/1:30r row
1,163m
Meters
6:00.0
Time
2:34.7
Pace
61
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,321m |
| Overall Time | 9:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 91 |
September 29, 2023 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 25 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 26 | |
| r158m |
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Workout Graph
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