Jay Christensen 8x1:00/1:15r row
1,641m
Meters
8:00.0
Time
2:26.2
Pace
87
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 90 |
September 29, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 28 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| r962m |
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Workout Graph
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