Jay Christensen 9:59 row
1,570m
Meters
9:59.1
Time
3:10.7
Pace
78
Calories
132
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 94 |
October 02, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 1,570m | 3:10.7 | 50 | 473 | 25 | 132 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 28 | 151 |
| 9:59.1 | 844m | 2:57.1 | 63 | 516 | 23 | 114 |
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