Jay Christensen 2x11:00/1:30r row
4,152m
Meters
22:00.0
Time
2:38.9
Pace
219
Calories
154
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 95 |
October 02, 2023 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,152m | 2:38.9 | 87 | 599 | 24 | 154 |
| 11:00.0 | 2,073m | 2:39.1 | 87 | 598 | 24 | 151 |
| 11:00.0 | 2,080m | 2:38.6 | 88 | 601 | 25 | 157 |
| r194m |
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Workout Graph
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