Jay Christensen 4x6:00/1:30r row
4,565m
Meters
24:00.0
Time
2:37.7
Pace
241
Calories
157
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 94 |
October 04, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,565m | 2:37.7 | 89 | 607 | 24 | 157 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 24 | 153 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 24 | 150 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 24 | 161 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 | 164 |
| r345m |
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Workout Graph
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