Jay Christensen 4x0:45/1:00r row
623m
Meters
3:00.0
Time
2:24.4
Pace
33
Calories
152
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 7:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 93 |
October 04, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 29 | 152 |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 28 | 140 |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 29 | 154 |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 29 | 154 |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 31 | 160 |
| r425m |
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Workout Graph
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