Jay Christensen 3:47 row
515m
Meters
3:47.7
Time
3:41.0
Pace
26
Calories
108
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 94 |
October 04, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 515m | 3:41.0 | 32 | 411 | 22 | 108 |
| 3:47.7 | 516m | 3:40.6 | 33 | 412 | 22 | 108 |
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Workout Graph
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