Jay Christensen 10:30 row
1,705m
Meters
10:30.2
Time
3:04.8
Pace
84
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 103 |
October 19, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 1,705m | 3:04.8 | 55 | 490 | 21 | 105 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 23 | 110 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | 127 |
| 10:30.2 | 70m | 3:35.7 | 35 | 420 | 18 | 79 |
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