Jay Christensen 3x3:00/1:30r row
1,687m
Meters
9:00.0
Time
2:40.0
Pace
88
Calories
146
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,091m |
| Overall Time | 13:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 102 |
October 19, 2023 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,687m | 2:40.0 | 85 | 593 | 23 | 146 |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 22 | 131 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 23 | 150 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | 157 |
| r404m |
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Workout Graph
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