Jay Christensen 12x1:00/1:30r row
2,514m
Meters
12:00.0
Time
2:23.1
Pace
137
Calories
152
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 103 |
October 19, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,514m | 2:23.1 | 119 | 710 | 28 | 152 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 127 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 141 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 149 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 155 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 158 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 150 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 157 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 156 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 156 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 159 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 164 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 162 |
| r1,855m |
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Workout Graph
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