Jay Christensen 3:05 row
448m
Meters
3:05.0
Time
3:26.4
Pace
22
Calories
115
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 103 |
October 19, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 448m | 3:26.4 | 40 | 436 | 21 | 115 |
| 3:05.0 | 449m | 3:26.0 | 40 | 437 | 21 | 115 |
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Workout Graph
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