Jay Christensen 5:13 row
721m
Meters
5:13.3
Time
3:37.2
Pace
35
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 108 |
January 17, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.3 | 721m | 3:37.2 | 34 | 417 | 31 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 32 |
| 5:13.3 | 35m | 3:10.0 | 51 | 475 | 15 |
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