Jay Christensen 4:00 row
684m
Meters
4:00.0
Time
2:55.4
Pace
34
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 107 |
January 17, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 19 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 19 |
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Workout Graph
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