Jay Christensen 14:46 row
2,283m
Meters
14:46.4
Time
3:14.1
Pace
114
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 107 |
January 17, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.4 | 2,283m | 3:14.1 | 48 | 464 | 21 |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 22 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 21 |
| 12:00.0 | 581m | 3:26.5 | 40 | 436 | 23 |
| 14:46.4 | 361m | 3:50.4 | 29 | 398 | 18 |
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