Jay Christensen 3:15 row
515m
Meters
3:15.0
Time
3:09.3
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 106 |
January 21, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.0 | 515m | 3:09.3 | 52 | 477 | 18 |
| 3:15.0 | 516m | 3:08.9 | 52 | 478 | 18 |
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Workout Graph
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