Jay Christensen 1:50 row
223m
Meters
1:50.7
Time
4:08.2
Pace
11
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 15 |
| Stroke Count | 28 |
| Drag Factor | 106 |
January 21, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.7 | 223m | 4:08.2 | 23 | 378 | 15 |
| 1:50.7 | 224m | 4:07.0 | 23 | 379 | 15 |
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