Jay Christensen 13:09 row
1,097m
Meters
13:09.3
Time
5:59.7
Pace
80
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 11 |
| Stroke Count | 157 |
| Drag Factor | 106 |
January 22, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.3 | 1,097m | 5:59.7 | 8 | 325 | 11 |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 24 |
| 4:00.0 | 302m | 3:18.6 | 45 | 453 | 21 |
| 6:00.0 | 311m | 3:12.9 | 49 | 467 | 19 |
| 8:00.0 | 190m | 5:15.7 | 11 | 338 | 14 |
| 10:00.0 | 0 | ||||
| 12:00.0 | 0 | ||||
| 13:09.3 | 0 |
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Workout Graph
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