Benjamin van den Berg 2x0:30/0:30r row
305m
Meters
1:00.0
Time
1:38.3
Pace
25
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 346m |
| Overall Time | 2:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 104 |
March 30, 2019 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| r41m |
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Workout Graph
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